Amazing aerobic workout for Women combining kickboxing techniques such as shadow boxing, personalized focus mitt drills, double-ended bag, and heavy bag training as well as advanced plyometrics and core workouts. Our NASM certified trainers will make you sweat!
Our class is based on authentic Kickboxing & Taekwondo practices including drills, strikes, blocks, self-defense moves, situational awareness and poomsae forms. Students see improved self-confidence, flexibility and stamina in just a few weeks.
Register today for a One Month Program.
Ready for more? 6 Month, 1 Year Memberships and Family Discounts Available! Talk to us in-person for more details.
If you prefer to register in-person, book an appointment with us today. We are happy to meet you and answer any questions you may have!
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