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Covid 19 Safety Protocols

Rose Hill Taekwondo: Health & Safety Protocols Under COVID-19 Your health and safety are our priority. Please take note of…

Why Taekwondo Training

Taekwondo is a traditional Korean martial art that teaches more than self-defense and systematic physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.

What is NASM?

NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness.

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