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Benefits of a Smaller/Real Martial Arts Program
Beware of “McDojos” Franchise martial arts schools are growing in popularity and supported with huge marketing budgets. However, many are…
What’s Up With the FatHead?!
What’s the story behind FatHead?
What is NASM?
NASM certifications are the most sought after in the personal trainer industry, as its systems and methodologies represent the “gold standard” in fitness.
Why Taekwondo Training
Taekwondo is a traditional Korean martial art that teaches more than self-defense and systematic physical fighting skills. It is a discipline that shows ways of enhancing our spirit and life through training our body and mind.
